Counselling provides a safe and confidential space in which to explore, without judgement or opinion, issues that may be affecting you.  Coming to talk about difficulties you may be experiencing can feel daunting and scary, yet I know from personal experience the incredibly positive and life changing impact it can have. Counselling gives you the opportunity to gain insight into what is troubling you, this self-awareness can enable you to make changes and move forward. Counselling will help you explore feelings, emotions, thoughts and behaviours that are connected with the issues you are experiencing. It may also include exploring relationships, childhood and past and present life events, recognising that who we are and how we respond to circumstances and situations is  inter-connected. As a therapist I will follow the lead of my clients, allowing you the space to choose areas you wish to discuss and explore.  If you are considering coming for therapy or just wish to know more about it, please don't hesitate to get in touch.